I weighed 167.8 when I started the program on January 31st, and by the end of Phase 1 (30 days) I was down 20 pounds. With this program and the help of my trainer I am in the best shape of my life. I am more conscientious of the food I put in my body and I feel better than I have ever felt. I have more energy now, and besides physically feeling better I am in a better place mentally as well..happier.
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When I began my first round on the program I weighed 200 lbs. and after 28 days I weigh 180 lbs. I am very much a pear shape and went from a size large shirt down to a size medium and a size 18 pants down to a size 14. I was shocked that during the 2 weeks off Phase 1 of the program my body had gotten used to the portions and types of food I was eating and I found it very difficult to eat 1,000 a day. Most days I was close to eating 800-900 calories. At the end of the 2 week break my weight had stayed exactly the same!! I am just past the middle of my 2nd round and down another 10lbs of FAT.
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Learn about great compound exercises in the gym with Personal Trainer Jim Cleveland Proper form is super important! If you are looking to maximize your time and target more muscles, then compound exercises in the gym are the way to go about it. They will put more demand onRead more →
What I have learned so far about our fitness studio, HappyLee Fitness, verses the big box gyms that I am accustomed to. 'Where every body knows your name' 1.  Our customers like being part of a community where everyone knows each other. 2. Our customers love theRead more →
STOP THE LAZY We all know a lot of lazy people”¦People who would rather spend the day planted on their couch than anywhere else”¦who choose take-out over home cooked, every night of the week”¦ who would rather have a root canal than go to the gym. Sure, we know that
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Don”™t listen to the expert Fitness should not be complicated. As a career fitness professional I subscribe to certain groups such as ACSM, IHRSA, & ACE, just to name a few. Â Â I have joined in on chat rooms to engage with peers, and have spoken at many
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10 tips to structure the perfect marathon training program Update from professional personal fitness trainer, Jim Cleveland 2014 Dec. 07 When most runners embark on the quest to run a marathon they are inundated with a variety of training tips, techniques, and products that all stake claim
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One Thought on Weight Loss HappyLee Fitness LLC & InShapeMD Severna Park We listen to clients and we try to understand their emotional connection to weight loss. It”™s important to understand what”™s going on. Â For example is your current weight a new high weight or a weight
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Yoga and running”“10 ways they complement each other Exercise 2014 Oct. 19 Check out professional personal fitness trainer, Jim Cleveland, and his post on yoga and running. Â Great combination. Even if you can only walk/ run or just walk. https://watchfit.com/exercise/yoga-and-running/ One might think that yoga and running
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