Strength Training

Strength Training

strength training

Our facility includes dumbbells that range from 2.5 lbs. to 75 lbs. Plus, our gym has triple sets of
all dumbbells under 20 lbs, so you will always have access to what you need!

At Happy Lee Fitness, we believe that strength training begins with learning the proper form using dumbbells. While they may seem simple, the applications for dumbbells are endless. From the beginner to the most advanced, a workout using free weights is an excellent way to customize and isolate, while focusing on specific goals.

Strength training is appropriate for everyone. Whether you are young or old, you will benefit from using weights in your workout. Strength training is an effective cross-training tool for athletes, as it serves to train not only sport specific muscles but is can address a weakness in opposing muscles, which helps to prevent injury.

Adding weight bearing exercises to your training can contribute a cardio aspect to building muscle. Using weights to create a cardio workout will serve to increase metabolism and allow your body to begin burning fat efficiently. Performing weight bearing exercises has also shown to increase bone density, which is so important as we age. Strength training will also add to the quality of life as it makes performing everyday tasks, like climbing stairs, hanging a shower curtain, or hauling groceries, easier.

We also use dumbbells to demonstrate how to isolate specific muscles. Our workouts can also share multiple variations on how to strengthen arms, back, shoulders, chest, and the legs. Dumbbells historically have been proven to be very effective in creating training workouts developing strength and muscle tone in the entire body.

Our facility includes dumbbells that range from 2.5 lbs to 75 lbs Plus, our gym has triple sets of all dumbbells under 20 lbs, so you will always have access to what you need.

Come into Happy Lee Fitness and experience a strength training workout utilizing dumbbells. See how we can show you to take a tried-and-true fitness tool and use it in new and effect ways. Wait and see the amazing results you can achieve with our dumbbell strength training!

Find Us

576 Benfield Road
Severna Park, MD 21146

InShapeMD Hours

Monday: 9:30am – 5:30pm
Tuesday: 10:00am – 7:30pm
Wednesday: 9:30am – 5:30pm
Thursday: 9:30am – 6:30pm
Friday: 9:30am – 5:30pm
Saturday: 10:30am – 1:30pm
Sunday: Closed

HappyLee Fitness Hours

Monday: 5:00am – 10:00pm
Tuesday: 5:00am – 10:00pm
Wednesday: 5:00am – 10:00pm
Thursday: 5:00am – 10:00pm
Friday: 5:00am – 10:00pm
Saturday : 5:00am – 8:00pm
Sunday: 5:00am – 8:00pm