Cardiovascular Workout
Cardio exercise had lots of benefits. From improving heart health to increased metabolism there is a lot you can gain (and loose!). Contact us today to learn more about how to improve your health.
Cardiovascular exercise involves movement that gets your heart rate up to improve oxygen consumption by the body. An essential part of every exercise program, cardio not only helps you lose or maintain weight, but it also helps you build endurance so you can remain active for a longer period.
The benefits to performing cardiovascular exercise including:
- Reduction in coronary heart disease (CHD) risk factors
- Reduced resting blood pressure
- Increased HDL cholesterol
- Decreased triglycerides
- Reduced body fat and intra-abdominal fat
- Reduced insulin needs, and improved glucose tolerance
- Improvement in cardiovascular and respiratory function
- Increased stamina, endurance, energy
- Decreased anxiety and depression
- Enhanced feelings of well-being
- Enhanced performance of work and sport activities
- Enhanced function and independent living in older persons
- Improved sleep
- Improved immune function
- Increased quality of life
Our Gym Features Precor Cardio Equipment:
- Elliptical Trainer
- Treadmills
- Upright stationary bike
- Recumbent stationary bike
Precor offers superior fitness products and is setting the industry standard for the technology. Their products allow for “fitness made personal.” This means that every user has an experience that can be tailored to their specific needs and goals. The equipment is innovative and user-friendly, giving clear and precise feedback to the client.
