Personal Training

Personal Training with HappyLee

HappyLee Fitness offers excellent personal training programs. Many of our gym members may need to take their workouts to a new level or require some form of customized training. Our certified personal trainers are available to formulate a fitness strategy to help you achieve your goals.

Hiring a personal trainer allows you to define your fitness objectives and create a very specific workout plan.

There are many benefits to personal training including:

personal training

  • Accountability
  • Motivation
  • Proper technique and form
  • Injury prevention/recovery
  • Sports specific training
  • Maximum efficiency
  • Non-judgemental support
  • Personalized nutrition program

Personal training instruction will give you professional guidance for strength, cardio, sculpting, and injury recovery. HappyLee Fitness recommends a consultation with a trainer, during which you will discuss your workout and exercise goals. Your trainer will then create your customized program.

It’s proven that members who workout with a trainer, not only get better results but have a higher commitment level to their health. All of our credible personal trainers are educated and understand the best and most current fitness programs available. They use every resource available to create a truly unique approach per client.

If you are recovering from an injury, seeking a personalized weight-loss program, or needing sport specific training we recommend taking your fitness to the next level with a certified personal trainer. Contact HappyLee Fitness for more information or to schedule an appointment.

Meet Our Team

Find Us

576 Benfield Road
Severna Park, MD 21146

InShapeMD Hours

Monday: 9:30am – 5:30pm
Tuesday: 10:00am – 7:30pm
Wednesday: 9:30am – 5:30pm
Thursday: 9:30am – 6:30pm
Friday: 9:30am – 5:30pm
Saturday: 10:30am – 1:30pm
Sunday: Closed

HappyLee Fitness Hours

Monday: 5:00am – 10:00pm
Tuesday: 5:00am – 10:00pm
Wednesday: 5:00am – 10:00pm
Thursday: 5:00am – 10:00pm
Friday: 5:00am – 10:00pm
Saturday : 5:00am – 8:00pm
Sunday: 5:00am – 8:00pm