Personal Training with HappyLee
HappyLee Fitness offers excellent personal training programs. Many of our gym members may need to take their workouts to a new level or require some form of customized training. Our certified personal trainers are available to formulate a fitness strategy to help you achieve your goals.
Hiring a personal trainer allows you to define your fitness objectives and create a very specific workout plan.
There are many benefits to personal training including:
- Accountability
- Motivation
- Proper technique and form
- Injury prevention/recovery
- Sports specific training
- Maximum efficiency
- Non-judgemental support
- Personalized nutrition program
Personal training instruction will give you professional guidance for strength, cardio, sculpting, and injury recovery. HappyLee Fitness recommends a consultation with a trainer, during which you will discuss your workout and exercise goals. Your trainer will then create your customized program.
It’s proven that members who workout with a trainer, not only get better results but have a higher commitment level to their health. All of our credible personal trainers are educated and understand the best and most current fitness programs available. They use every resource available to create a truly unique approach per client.
If you are recovering from an injury, seeking a personalized weight-loss program, or needing sport specific training we recommend taking your fitness to the next level with a certified personal trainer. Contact HappyLee Fitness for more information or to schedule an appointment.
