TRX Suspension Training

TRX Suspension Training is one of the hottest and most popular training systems within the past few years. It is effective and versatile and can be used by just about anyone. Originally created, and used by Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

This type of workout requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user”™s body weight to complete hundreds of exercises.

Happy Lee Fitness uses TRX for small group training as well as for individuals. TRX provides you the opportunity to build strength and flexibility. The system allows you to be in control of how much you want to challenge yourself during each exercise because you can simply adjust your body position to add or decrease resistance.

There are many reasons TRX is becoming even more favored by novice and professional alike:

• Delivers a fast, effective total-body workout
• Helps build a rock-solid core
• Increases muscular endurance
• Benefits people of all fitness levels (pro athletes to seniors)

TRX is used by professional football and baseball teams, Olympic athletes, UFC champions, and the military for all calibers of workouts and training. The ability to do over 100 exercises and workouts in a fast and proficient way is attractive to many people.

Come into Happy Lee Fitness and experience our TRX training, either in a group class or for personal training. This workout will put you through combinations of workouts and exercises that will leave you satisfied and fatigued, but wanting more!