food Archives - HappyLee Fitness

Bob Giles Fifty Pound Weight Loss – 55lbs gone

On December 9, 2015 / Exercise, Success Stories, Trainers Tips, Weight Loss

I began phase 1 on August 8. NOW 55 LBS lighter I can truly say I believe in miracles. If I can do this truly anyone can. Lee and Chuck are very special and gifted people and I feel truly blessed to have them as coaches, motivators, and most of all friends. I am getting ready to redo phase one and lose an additional 12 pounds and have no doubt that in about 3 weeks I will weigh 180 which up until now I thought was completely impossible for me. Thanks again to Lee and Chuck and since I now know your capabilities as miracle workers their is a little matter of bringing that Stanley Cu

Using a Work Out Bench to Boost Your Exercise

On December 7, 2015 / Exercise, Trainers Tips, Weight Loss

Using a Work Out Bench to Boost Your Exercise! Using a bench can change up your workout By Jim Cleveland There are many brands and types of exercise benches on the market today. Some are commercial and housed in gyms, which means that they are very durableRead more →

Becky’s Weight Loss Transformation

On October 7, 2015 / Exercise, Success Stories, Weight Loss

I weighed 167.8 when I started the program on January 31st, and by the end of Phase 1 (30 days) I was down 20 pounds. With this program and the help of my trainer I am in the best shape of my life. I am more conscientious of the food I put in my body and I feel better than I have ever felt. I have more energy now, and besides physically feeling better I am in a better place mentally as well..happier.

Chicken & Veggie Stir Fry with Mango

On August 11, 2015 / Recipes, Weight Loss

Chicken & Veggie Stir Fry with Mango Recipe Eating healthy does not need to be boring! This Chicken & Veggie Stir Fry with Mango will wake up your taste buds, feed your muscles and satisfy your fiber needs, all in one delicious bowl! Meals like this,Read more →

Sweet & Tangy Grilled Chicken

On August 6, 2015 / Recipes

Sweet & Tangy Grilled Chicken Serve this delicious grilled chicken at your next barbecue. The honey-mustard glaze has a wonderful tangy flavor. Remember to add healthy side dishes for a summer meal that will satisfy without weighing you down. Servings: 6 Here”™s what you need: 4

Easy Baked Salmon

On August 5, 2015 / Recipes

Easy Baked Salmon Recipe Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. Serve your salmon on a bed of fresh or braised greens. Servings: 4 Here”™s what you need”¦For the salad: Â½ cup plain Greek yogurt 1

Fennel Celery and Green Apple Slaw

On August 3, 2015 / Recipes

Fennel Celery and Green Apple Slaw Here”™s a light and refreshing salad that”™s filled with healthy fiber. Fresh tarragon, fennel and lemon juice lend vibrant flavors, eliminating the need for fattening, store bought salad dressing. Serve alongside a portion of lean protein for the perfect, fitness approvedRead more →

Stop the Lazy

On January 26, 2015 / Exercise, Trainers Tips

STOP THE LAZY WeÂ allÂ know a lot of lazy people”¦People who would rather spend the day planted on their couch than anywhere else”¦who choose take-out over home cooked, every night of the week”¦ who would rather have a root canal than go to the gym. Sure,Â we know that

Best food to stock up on this fall

On November 24, 2014 / Exercise, Trainers Tips

WatchFit – Best diet food to stack up on this fall Best food to stack up on this fall Blogger and professional personal fitness trainer from HappyLee Fitness, Jim Cleveland, shares a super healthy recipe along with important information about these super foods. https://watchfit.com/diet/foods/best-diet-food/ So, what foods

Celery Root and Green Onion Bisque

On January 16, 2014 / Recipes

Here's a deliciously creamy (yet dairy-free) way to enjoy your veggies. This wholesome, tasty soup is perfect as a light winter meal. Servings: 8 Here's what you need... Dairy free and 4 grams of protein. This is a great light winter meal. 2 Tablespoons coconut oil 1Read more →

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