Posts Tagged strength training

SPRING INTO A NEW PANT SIZE

spring fitness

Spring into a new pant size and achieve a healthier new you!

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Using a Work Out Bench to Boost Your Exercise

work out bench Using a Work Out Bench to Boost Your Exercise! Using a bench can change up your workout By Jim Cleveland There are many brands and types of exercise benches on the market today. Some are commercial and housed in gyms, which means that they are very durableRead more

What are Community Workouts: Are They For You?

community workouts Should you consider joining in with community workouts? There is a growing percentage of people gravitating towards working out in a community setting. These communities are both formally advertised and spread by word of mouth. But how do you know that they are right for you? Well, firstRead more

Becky’s Weight Loss Transformation

Becky's Weight Loss Transformation

I weighed 167.8 when I started the program on January 31st, and by the end of Phase 1 (30 days) I was down 20 pounds. With this program and the help of my trainer I am in the best shape of my life. I am more conscientious of the food I put in my body and I feel better than I have ever felt. I have more energy now, and besides physically feeling better I am in a better place mentally as well..happier.

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What I have learned so far about our Fitness Studio

What I have learned so far about our fitness studio, HappyLee Fitness, verses the big box gyms that I am accustomed to. 'Where every body knows your name' 1.   Our customers like being part of a community where everyone knows each other. 2.  Our customers love theRead more

Stop the Lazy

STOP THE LAZY We all know a lot of lazy people”¦People who would rather spend the day planted on their couch than anywhere else”¦who choose take-out over home cooked, every night of the week”¦ who would rather have a root canal than go to the gym. Sure, we know that

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5 Fitness Mistakes to Avoid

5 Fitness Mistakes to Avoid Stroll through any gym and you”™ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you”™ll

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Perfect Marathon Training Program~10 Tips

10 tips to structure the perfect marathon training program Update from professional personal fitness trainer, Jim Cleveland 2014 Dec. 07 When most runners embark on the quest to run a marathon they are inundated with a variety of training tips, techniques, and products that all stake claim

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Yoga and running–10 ways they complement each other

Yoga and running”“10 ways they complement each other Exercise 2014 Oct. 19 Check out professional personal fitness trainer, Jim Cleveland, and his post on yoga and running.  Great combination. Even if you can only walk/ run or just walk. http://watchfit.com/exercise/yoga-and-running/ One might think that yoga and running

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Best food to stock up on this fall

WatchFit – Best diet food to stack up on this fall Best food to stack up on this fall Blogger and professional personal fitness trainer from HappyLee Fitness, Jim Cleveland, shares a super healthy recipe along with important information about these super foods. http://watchfit.com/diet/foods/best-diet-food/ So, what foods

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