Becky’s Weight Loss Transformation
I”™ve been on my fitness journey since 2013, I was 191 pounds then, with exercise I dropped down to 162 pounds. I started working out with a trainer and I was getting stronger but my body wasn”™t changing. My trainer would always tell me its my diet and I need to eat better. I would try to make good choices but I wasn”™t really educated on what”™s good and bad for you so I was just at a standstill and”¦ was beginning to lose motivation. That”™s when I decided to check out InShapeMD-Severna Park because I had come to far to quit.
With this program I have learned so much about the importance of eating healthy and making better choices. I was a girl that LOVED sweets so to give up sugar was something I did not think i could do, lol. I did though and my body was thanking me for it!!!!!
I weighed 167.8 when I started the program on January 31st, and by the end of Phase 1 (30 days) I was down 20 pounds. With this program and the help of my trainer I am in the best shape of my life. I am more conscientious of the food I put in my body and I feel better than I have ever felt. I have more energy now, and besides physically feeling better I am in a better place mentally as well..happier.
 I weighed myself this morning and I was 145.6, so a month later I am still maintaining my weight loss because of the things I”™ve learned through InShapeMD. I don”™t think I”™ll ever be able to express how grateful I am for this journey to a better me. I now have knowledge and tools to take with me for the rest of my life. They were with me every step of the way and just an email or phone call away with any questions I had during the program. Thank you so much for changing my life!!!
