Posts Tagged Fitness Classes

What are Community Workouts: Are They For You?

community workouts Should you consider joining in with community workouts? There is a growing percentage of people gravitating towards working out in a community setting. These communities are both formally advertised and spread by word of mouth. But how do you know that they are right for you? Well, firstRead more

Why Did I Become A Personal Trainer?

Hanna Golom

Subscribe to our newsletter for more weekly recipes and check out InShapeMD~Severna Park for more assistance with your nutritional approach to your health.

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Stop the Lazy

STOP THE LAZY We all know a lot of lazy people”¦People who would rather spend the day planted on their couch than anywhere else”¦who choose take-out over home cooked, every night of the week”¦ who would rather have a root canal than go to the gym. Sure, we know that

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Don’t listen to the expert

Don”™t listen to the expert Fitness should not be complicated. As a career fitness professional I subscribe to certain groups such as ACSM, IHRSA, & ACE, just to name a few.   I have joined in on chat rooms to engage with peers, and have spoken at many

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5 Fitness Mistakes to Avoid

5 Fitness Mistakes to Avoid Stroll through any gym and you”™ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you”™ll

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Perfect Marathon Training Program~10 Tips

10 tips to structure the perfect marathon training program Update from professional personal fitness trainer, Jim Cleveland 2014 Dec. 07 When most runners embark on the quest to run a marathon they are inundated with a variety of training tips, techniques, and products that all stake claim

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Yoga and running–10 ways they complement each other

Yoga and running”“10 ways they complement each other Exercise 2014 Oct. 19 Check out professional personal fitness trainer, Jim Cleveland, and his post on yoga and running.  Great combination. Even if you can only walk/ run or just walk. http://watchfit.com/exercise/yoga-and-running/ One might think that yoga and running

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Deciding on a Health Club

Deciding on a Health Club I have listed five things to consider when shopping for a health club, fitness center and/or a gym. There are many factors but these five will give you a good start for your selection process: Price:  Money is important. If you have

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Upper Body Workout with Dumbbells

Get your Upper Body Workout with Dumbbells On! Blogger and professional personal fitness trainer, Jim Cleveland, shares this dynamic workout to help get your upper body in shape.  Mixing up your workouts every 30-60 days is important to continue to see results.  Fitness is away of life and

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Small Group Personal Training

HappyLee Fitness offers small group classes in TRX , strength, cardio or flexibility exercise. All classes are run by certified personal trainers.

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576 Benfield Road
Severna Park, MD 21146
410-975-5666

InShapeMD Hours

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Tuesday: 10:00am – 7:30pm
Wednesday: 9:30am – 5:30pm
Thursday: 9:30am – 6:30pm
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Saturday: 10:30am – 1:30pm
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HappyLee Fitness Hours

Monday: 5:00am – 10:00pm
Tuesday: 5:00am – 10:00pm
Wednesday: 5:00am – 10:00pm
Thursday: 5:00am – 10:00pm
Friday: 5:00am – 10:00pm
Saturday : 5:00am – 8:00pm
Sunday: 5:00am – 8:00pm