Posts Tagged middle school

Strength Training for Middle School – Ages 13 & Up

On January 4, 2014   /   Trainers Tips  

Next session starts Tuesday, January 6th at 5:00.   Sensible Resistance Training Benefits Children-Strength Training for Middle School Strength training exercise provides so many advantages over other types of exercise. It appeals to not just the athletic children, but also those who just do not move enough;

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