Spring into a new pant size and achieve a healthier new you!
Read more →Post-Workout Nutrition by Hanna Golom The Importance of When and What You Eat After Exercise Post-workout nutrition requires two things: – Protein to aid in protein synthesis (the construction of new proteins) – Carbohydrates to replenish muscle glycogen (storage form of glucose, or sugar) First off, let”™s
Read more →How To Use Technology to Improve Your Running Exercise 2015 Oct. 02 Three items come to mind that are readily available to any runner ”“ novice or seasoned. Â Those three items are: running apparel, running shoes, and electronic activity trackers/running pace apps. The technology behind running apparel
Read more →10 Fitness Tips to Get You On the Path to a Healthier Lifestyle Fitness Trainer Hanna Golom 9/24/2015 Check out HappyLee Fitness’s trainer Hanna and her 10 Fitness Tips to Get You On the Path to a Healthier Lifestyle 1. Aim to get in a minimum of
Read more →HappyLee Fitness and InShapeMD wants to support you while you strive for and reach, your fitness goals. We are a medical weight loss center in beautiful Severna Park. Â Our HCG Medical Weight Loss Program uses naturally occurring human hormones to help you lose weight, have less hunger
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