Posts Tagged Small Group Training

SPRING INTO A NEW PANT SIZE

spring fitness

Spring into a new pant size and achieve a healthier new you!

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Using a Work Out Bench to Boost Your Exercise

work out bench Using a Work Out Bench to Boost Your Exercise! Using a bench can change up your workout By Jim Cleveland There are many brands and types of exercise benches on the market today. Some are commercial and housed in gyms, which means that they are very durableRead more

What are Community Workouts: Are They For You?

community workouts Should you consider joining in with community workouts? There is a growing percentage of people gravitating towards working out in a community setting. These communities are both formally advertised and spread by word of mouth. But how do you know that they are right for you? Well, firstRead more

How To Use Technology to Improve Your Running

running technology

How To Use Technology to Improve Your Running Exercise 2015 Oct. 02 Three items come to mind that are readily available to any runner ”“ novice or seasoned.  Those three items are: running apparel, running shoes, and electronic activity trackers/running pace apps. The technology behind running apparel

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Becky’s Weight Loss Transformation

Becky's Weight Loss Transformation

I weighed 167.8 when I started the program on January 31st, and by the end of Phase 1 (30 days) I was down 20 pounds. With this program and the help of my trainer I am in the best shape of my life. I am more conscientious of the food I put in my body and I feel better than I have ever felt. I have more energy now, and besides physically feeling better I am in a better place mentally as well..happier.

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Don’t listen to the expert

Don”™t listen to the expert Fitness should not be complicated. As a career fitness professional I subscribe to certain groups such as ACSM, IHRSA, & ACE, just to name a few.   I have joined in on chat rooms to engage with peers, and have spoken at many

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Perfect Marathon Training Program~10 Tips

10 tips to structure the perfect marathon training program Update from professional personal fitness trainer, Jim Cleveland 2014 Dec. 07 When most runners embark on the quest to run a marathon they are inundated with a variety of training tips, techniques, and products that all stake claim

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Yoga and running–10 ways they complement each other

Yoga and running”“10 ways they complement each other Exercise 2014 Oct. 19 Check out professional personal fitness trainer, Jim Cleveland, and his post on yoga and running.  Great combination. Even if you can only walk/ run or just walk. http://watchfit.com/exercise/yoga-and-running/ One might think that yoga and running

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Best food to stock up on this fall

WatchFit – Best diet food to stack up on this fall Best food to stack up on this fall Blogger and professional personal fitness trainer from HappyLee Fitness, Jim Cleveland, shares a super healthy recipe along with important information about these super foods. http://watchfit.com/diet/foods/best-diet-food/ So, what foods

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Small Group Personal Training

HappyLee Fitness offers small group classes in TRX , strength, cardio or flexibility exercise. All classes are run by certified personal trainers.

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Find Us

576 Benfield Road
Severna Park, MD 21146
410-975-5666

InShapeMD Hours

Monday: 9:30am – 5:30pm
Tuesday: 10:00am – 7:30pm
Wednesday: 9:30am – 5:30pm
Thursday: 9:30am – 6:30pm
Friday: 9:30am – 5:30pm
Saturday: 10:30am – 1:30pm
Sunday: Closed

HappyLee Fitness Hours

Monday: 5:00am – 10:00pm
Tuesday: 5:00am – 10:00pm
Wednesday: 5:00am – 10:00pm
Thursday: 5:00am – 10:00pm
Friday: 5:00am – 10:00pm
Saturday : 5:00am – 8:00pm
Sunday: 5:00am – 8:00pm