STOP THE LAZY We all know a lot of lazy people”¦People who would rather spend the day planted on their couch than anywhere else”¦who choose take-out over home cooked, every night of the week”¦ who would rather have a root canal than go to the gym. Sure, we know that
Read more →Don”™t listen to the expert Fitness should not be complicated. As a career fitness professional I subscribe to certain groups such as ACSM, IHRSA, & ACE, just to name a few. Â Â I have joined in on chat rooms to engage with peers, and have spoken at many
Read more →5 Fitness Mistakes to Avoid Stroll through any gym and you”™ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you”™ll
Read more →10 tips to structure the perfect marathon training program Update from professional personal fitness trainer, Jim Cleveland 2014 Dec. 07 When most runners embark on the quest to run a marathon they are inundated with a variety of training tips, techniques, and products that all stake claim
Read more →One Thought on Weight Loss HappyLee Fitness LLC & InShapeMD Severna Park We listen to clients and we try to understand their emotional connection to weight loss. It”™s important to understand what”™s going on. Â For example is your current weight a new high weight or a weight
Read more →Yoga and running”“10 ways they complement each other Exercise 2014 Oct. 19 Check out professional personal fitness trainer, Jim Cleveland, and his post on yoga and running. Â Great combination. Even if you can only walk/ run or just walk. https://watchfit.com/exercise/yoga-and-running/ One might think that yoga and running
Read more →Deciding on a Health Club I have listed five things to consider when shopping for a health club, fitness center and/or a gym. There are many factors but these five will give you a good start for your selection process: Price:Â Money is important. If you have
Read more →HappyLee Fitness Studio Severna Park Opening Soon Intro Video-August 12 HappyLee Fitness Studio Severna Park  will soon open the doors of their first studio of several in Anne Arundel County.  https://www.happyleefitness.com/ Check out the video and to stay up to date go to www.happyleefitness.com and fill out
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