Get your Upper Body Workout with Dumbbells On! Blogger and professional personal fitness trainer, Jim Cleveland, shares this dynamic workout to help get your upper body in shape. Mixing up your workouts every 30-60 days is important to continue to see results. Fitness is away of life and
Read more →Next session starts Tuesday, January 6th at 5:00. Sensible Resistance Training Benefits Children-Strength Training for Middle School Strength training exercise provides so many advantages over other types of exercise. It appeals to not just the athletic children, but also those who just do not move enough;
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