Monthly archive for October 2015

Vernon’s 6 weeks Weight Loss – 34lbs gone

Vernon's Health is Back

“I lost 34.3 lbs in 6 weeks and went from a tight fitting 38″ pants to size 34″. Thank you InShapeMD Severna Park” Vernon.

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What are Community Workouts: Are They For You?

community workouts Should you consider joining in with community workouts? There is a growing percentage of people gravitating towards working out in a community setting. These communities are both formally advertised and spread by word of mouth. But how do you know that they are right for you? Well, firstRead more

Jeremy Conn’s Weight Loss and Playing Sports for Life

Jeremy Conn Weight Loss

Jeremy Conn’s Weight Loss and Playing Sports for Life – If you like sports radio, you may have heard me share on 105.7 the Fan, that I LOVE SPORTS — I really couldn’t believe that I lost 35 pounds in just under 6 weeks on my diet plan. I really have to give a big thanks to IInShapeMD in Severna Park. I was stuck at a crossroad in my life because of a bad back. I have 3 herniated discs and 2 of them are severely herniated and all of

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Post-Workout Nutrition

protein breakdown

Post-Workout Nutrition by Hanna Golom The Importance of When and What You Eat After Exercise Post-workout nutrition requires two things: – Protein to aid in protein synthesis (the construction of new proteins) – Carbohydrates to replenish muscle glycogen (storage form of glucose, or sugar) First off, let”™s

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How To Use Technology to Improve Your Running

running technology

How To Use Technology to Improve Your Running Exercise 2015 Oct. 02 Three items come to mind that are readily available to any runner ”“ novice or seasoned.  Those three items are: running apparel, running shoes, and electronic activity trackers/running pace apps. The technology behind running apparel

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10 Fitness Tips to Get You on the Path to a Healthier Lifestyle

Tips to get you on the path to a Healthier Lifestyle

10 Fitness Tips to Get You On the Path to a Healthier Lifestyle Fitness Trainer Hanna Golom 9/24/2015 Check out HappyLee Fitness’s trainer Hanna and her 10 Fitness Tips to Get You On the Path to a Healthier Lifestyle 1. Aim to get in a minimum of

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Kim’s “Get Healthy” Weight Loss Transformation

Kim's Get Healthy Weight Loss Path

When I first went to InShapeMD-Severna Park I was 354 lbs. I had been diagnosed with hypertension and diabetes and was taking a number of medications to help manage those conditions. As of this morning, I weighed in at 274.5 lbs. I am still off my diabetes medication, with a low A1C level, and am taking 75% less hypertension medication (I was taking four different meds. Now I’m taking only one and the dosage has been cut to the lowest strength), then when I began the protocol.

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Becky’s Weight Loss Transformation

Becky's Weight Loss Transformation

I weighed 167.8 when I started the program on January 31st, and by the end of Phase 1 (30 days) I was down 20 pounds. With this program and the help of my trainer I am in the best shape of my life. I am more conscientious of the food I put in my body and I feel better than I have ever felt. I have more energy now, and besides physically feeling better I am in a better place mentally as well..happier.

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Why Did I Become A Personal Trainer?

Hanna Golom

Subscribe to our newsletter for more weekly recipes and check out InShapeMD~Severna Park for more assistance with your nutritional approach to your health.

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Find Us

576 Benfield Road
Severna Park, MD 21146
410-975-5666

InShapeMD Hours

Monday: 9:30am – 5:30pm
Tuesday: 10:00am – 7:30pm
Wednesday: 9:30am – 5:30pm
Thursday: 9:30am – 6:30pm
Friday: 9:30am – 5:30pm
Saturday: 10:30am – 1:30pm
Sunday: Closed

HappyLee Fitness Hours

Monday: 5:00am – 10:00pm
Tuesday: 5:00am – 10:00pm
Wednesday: 5:00am – 10:00pm
Thursday: 5:00am – 10:00pm
Friday: 5:00am – 10:00pm
Saturday : 5:00am – 8:00pm
Sunday: 5:00am – 8:00pm