Spring into a new pant size and achieve a healthier new you!
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I needed to get healthy and was getting married in 1 month. InShapeMD was able to carefully guided me and by the time we hit our big day (23 days later), I was down 25lbs!! And I had 5 more weeks to go at least for my first program. My wife joined me for the program and she also got to her ideal weight….
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I began phase 1 on August 8. NOW 55 LBS lighter I can truly say I believe in miracles. If I can do this truly anyone can. Lee and Chuck are very special and gifted people and I feel truly blessed to have them as coaches, motivators, and most of all friends. I am getting ready to redo phase one and lose an additional 12 pounds and have no doubt that in about 3 weeks I will weigh 180 which up until now I thought was completely impossible for me. Thanks again to Lee and Chuck and since I now know your capabilities as miracle workers their is a little matter of bringing that Stanley Cu
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Using a Work Out Bench to Boost Your Exercise! Using a bench can change up your workout By Jim Cleveland There are many brands and types of exercise benches on the market today. Some are commercial and housed in gyms, which means that they are very durableRead more →
“I lost 34.3 lbs in 6 weeks and went from a tight fitting 38″ pants to size 34″. Thank you InShapeMD Severna Park” Vernon.
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Should you consider joining in with community workouts? There is a growing percentage of people gravitating towards working out in a community setting. These communities are both formally advertised and spread by word of mouth. But how do you know that they are right for you? Well, firstRead more →
Jeremy Conn’s Weight Loss and Playing Sports for Life – If you like sports radio, you may have heard me share on 105.7 the Fan, that I LOVE SPORTS — I really couldn’t believe that I lost 35 pounds in just under 6 weeks on my diet plan. I really have to give a big thanks to IInShapeMD in Severna Park. I was stuck at a crossroad in my life because of a bad back. I have 3 herniated discs and 2 of them are severely herniated and all of
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Post-Workout Nutrition by Hanna Golom The Importance of When and What You Eat After Exercise Post-workout nutrition requires two things: – Protein to aid in protein synthesis (the construction of new proteins) – Carbohydrates to replenish muscle glycogen (storage form of glucose, or sugar) First off, let”™s
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How To Use Technology to Improve Your Running Exercise 2015 Oct. 02 Three items come to mind that are readily available to any runner ”“ novice or seasoned. Â Those three items are: running apparel, running shoes, and electronic activity trackers/running pace apps. The technology behind running apparel
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10 Fitness Tips to Get You On the Path to a Healthier Lifestyle Fitness Trainer Hanna Golom 9/24/2015 Check out HappyLee Fitness’s trainer Hanna and her 10 Fitness Tips to Get You On the Path to a Healthier Lifestyle 1. Aim to get in a minimum of
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