Blog

Weight Loss & Anti-Aging Nutritional Guidance

HappyLee fitness has the privilege of being connected to InShapeMD. A medically based anti-aging clinic with a focus on weight loss.

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HappyLee Fitness Studio Severna Park Opening Soon Intro

HappyLee Fitness Studio Severna Park Opening Soon Intro Video-August 12 HappyLee Fitness Studio Severna Park  will soon open the doors of their first studio of several in Anne Arundel County.   http://www.happyleefitness.com/ Check out the video and to stay up to date go to www.happyleefitness.com and fill out

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Celery Root and Green Onion Bisque

Celery Root and Green Onion Bisque Here's a deliciously creamy (yet dairy-free) way to enjoy your veggies. This wholesome, tasty soup is perfect as a light winter meal. Servings: 8 Here's what you need... Dairy free and 4 grams of protein. This is a great light winter meal. 2 Tablespoons coconut oil 1Read more

Slow Cooker Chicken Tacos

slow cooker chicken tacos Here's a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow cooker in the morning, and come home to a healthy, flavorful meal. Servings: 8 Here's what you need... Its amazing how many calories you can save by justRead more

Strength Training for Middle School – Ages 13 & Up

Next session starts Tuesday, January 6th at 5:00.   Sensible Resistance Training Benefits Children-Strength Training for Middle School Strength training exercise provides so many advantages over other types of exercise. It appeals to not just the athletic children, but also those who just do not move enough;

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Easy Baked Pesto Zucchini

zucchini Here's a simple, delicious vegetable side dish that your whole family will love. It's a great way to increase the fiber content of your meal. Simply add a serving of lean protein and you have a wonderfully fit meal. Servings: 4 Here's what you need... Great snackRead more
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Find Us

576 Benfield Road
Severna Park, MD 21146
410-975-5666

InShapeMD Hours

Monday: 9:30am – 5:30pm
Tuesday: 10:00am – 7:30pm
Wednesday: 9:30am – 5:30pm
Thursday: 9:30am – 6:30pm
Friday: 9:30am – 5:30pm
Saturday: 10:30am – 1:30pm
Sunday: Closed

HappyLee Fitness Hours

Monday: 5:00am – 10:00pm
Tuesday: 5:00am – 10:00pm
Wednesday: 5:00am – 10:00pm
Thursday: 5:00am – 10:00pm
Friday: 5:00am – 10:00pm
Saturday : 5:00am – 8:00pm
Sunday: 5:00am – 8:00pm