Archive for the Trainers Tips Category

Stop the Lazy

STOP THE LAZY We all know a lot of lazy people”¦People who would rather spend the day planted on their couch than anywhere else”¦who choose take-out over home cooked, every night of the week”¦ who would rather have a root canal than go to the gym. Sure, we know that

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Don’t listen to the expert

Don”™t listen to the expert Fitness should not be complicated. As a career fitness professional I subscribe to certain groups such as ACSM, IHRSA, & ACE, just to name a few.   I have joined in on chat rooms to engage with peers, and have spoken at many

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5 Fitness Mistakes to Avoid

5 Fitness Mistakes to Avoid Stroll through any gym and you”™ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you”™ll

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Perfect Marathon Training Program~10 Tips

10 tips to structure the perfect marathon training program Update from professional personal fitness trainer, Jim Cleveland 2014 Dec. 07 When most runners embark on the quest to run a marathon they are inundated with a variety of training tips, techniques, and products that all stake claim

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One thought on weight loss

One Thought on Weight Loss HappyLee Fitness LLC & InShapeMD Severna Park We listen to clients and we try to understand their emotional connection to weight loss. It”™s important to understand what”™s going on.  For example is your current weight a new high weight or a weight

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Yoga and running–10 ways they complement each other

Yoga and running”“10 ways they complement each other Exercise 2014 Oct. 19 Check out professional personal fitness trainer, Jim Cleveland, and his post on yoga and running.  Great combination. Even if you can only walk/ run or just walk. http://watchfit.com/exercise/yoga-and-running/ One might think that yoga and running

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Best food to stock up on this fall

WatchFit – Best diet food to stack up on this fall Best food to stack up on this fall Blogger and professional personal fitness trainer from HappyLee Fitness, Jim Cleveland, shares a super healthy recipe along with important information about these super foods. http://watchfit.com/diet/foods/best-diet-food/ So, what foods

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Upper Body Workout with Dumbbells

Get your Upper Body Workout with Dumbbells On! Blogger and professional personal fitness trainer, Jim Cleveland, shares this dynamic workout to help get your upper body in shape.  Mixing up your workouts every 30-60 days is important to continue to see results.  Fitness is away of life and

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Small Group Personal Training

HappyLee Fitness offers small group classes in TRX , strength, cardio or flexibility exercise. All classes are run by certified personal trainers.

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Strength Training for Middle School – Ages 13 & Up

Next session starts Tuesday, January 6th at 5:00.   Sensible Resistance Training Benefits Children-Strength Training for Middle School Strength training exercise provides so many advantages over other types of exercise. It appeals to not just the athletic children, but also those who just do not move enough;

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Find Us

576 Benfield Road
Severna Park, MD 21146
410-975-5666

InShapeMD Hours

Monday: 9:30am – 5:30pm
Tuesday: 10:00am – 7:30pm
Wednesday: 9:30am – 5:30pm
Thursday: 9:30am – 6:30pm
Friday: 9:30am – 5:30pm
Saturday: 10:30am – 1:30pm
Sunday: Closed

HappyLee Fitness Hours

Monday: 5:00am – 10:00pm
Tuesday: 5:00am – 10:00pm
Wednesday: 5:00am – 10:00pm
Thursday: 5:00am – 10:00pm
Friday: 5:00am – 10:00pm
Saturday : 5:00am – 8:00pm
Sunday: 5:00am – 8:00pm