5 Fitness Mistakes to Avoid Stroll through any gym and you”™ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you”™ll
Read more →10 tips to structure the perfect marathon training program Update from professional personal fitness trainer, Jim Cleveland 2014 Dec. 07 When most runners embark on the quest to run a marathon they are inundated with a variety of training tips, techniques, and products that all stake claim
Read more →Yoga and running”“10 ways they complement each other Exercise 2014 Oct. 19 Check out professional personal fitness trainer, Jim Cleveland, and his post on yoga and running. Â Great combination. Even if you can only walk/ run or just walk. https://watchfit.com/exercise/yoga-and-running/ One might think that yoga and running
Read more →WatchFit – Best diet food to stack up on this fall Best food to stack up on this fall Blogger and professional personal fitness trainer from HappyLee Fitness, Jim Cleveland, shares a super healthy recipe along with important information about these super foods. https://watchfit.com/diet/foods/best-diet-food/ So, what foods
Read more →Deciding on a Health Club I have listed five things to consider when shopping for a health club, fitness center and/or a gym. There are many factors but these five will give you a good start for your selection process: Price:Â Money is important. If you have
Read more →Get your Upper Body Workout with Dumbbells On! Blogger and professional personal fitness trainer, Jim Cleveland, shares this dynamic workout to help get your upper body in shape. Mixing up your workouts every 30-60 days is important to continue to see results. Fitness is away of life and
Read more →HappyLee Fitness Studio Severna Park Opening Soon Intro Video-August 12 HappyLee Fitness Studio Severna Park  will soon open the doors of their first studio of several in Anne Arundel County.  https://www.happyleefitness.com/ Check out the video and to stay up to date go to www.happyleefitness.com and fill out
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