Monthly archive for December 2014

5 Fitness Mistakes to Avoid

5 Fitness Mistakes to Avoid Stroll through any gym and you”™ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you”™ll

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Perfect Marathon Training Program~10 Tips

10 tips to structure the perfect marathon training program Update from professional personal fitness trainer, Jim Cleveland 2014 Dec. 07 When most runners embark on the quest to run a marathon they are inundated with a variety of training tips, techniques, and products that all stake claim

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One thought on weight loss

One Thought on Weight Loss HappyLee Fitness LLC & InShapeMD Severna Park We listen to clients and we try to understand their emotional connection to weight loss. It”™s important to understand what”™s going on.  For example is your current weight a new high weight or a weight

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Yoga and running–10 ways they complement each other

Yoga and running”“10 ways they complement each other Exercise 2014 Oct. 19 Check out professional personal fitness trainer, Jim Cleveland, and his post on yoga and running.  Great combination. Even if you can only walk/ run or just walk. http://watchfit.com/exercise/yoga-and-running/ One might think that yoga and running

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576 Benfield Road
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410-975-5666

InShapeMD Hours

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Friday: 5:00am – 10:00pm
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Sunday: 5:00am – 8:00pm