Posts Tagged health club

5 Fitness Mistakes to Avoid

5 Fitness Mistakes to Avoid Stroll through any gym and you”™ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you”™ll

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One thought on weight loss

One Thought on Weight Loss HappyLee Fitness LLC & InShapeMD Severna Park We listen to clients and we try to understand their emotional connection to weight loss. It”™s important to understand what”™s going on.  For example is your current weight a new high weight or a weight

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Deciding on a Health Club

Deciding on a Health Club I have listed five things to consider when shopping for a health club, fitness center and/or a gym. There are many factors but these five will give you a good start for your selection process: Price:  Money is important. If you have

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Upper Body Workout with Dumbbells

Get your Upper Body Workout with Dumbbells On! Blogger and professional personal fitness trainer, Jim Cleveland, shares this dynamic workout to help get your upper body in shape.  Mixing up your workouts every 30-60 days is important to continue to see results.  Fitness is away of life and

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HappyLee Fitness Studio Severna Park Opening Soon Intro

HappyLee Fitness Studio Severna Park Opening Soon Intro Video-August 12 HappyLee Fitness Studio Severna Park  will soon open the doors of their first studio of several in Anne Arundel County.   http://www.happyleefitness.com/ Check out the video and to stay up to date go to www.happyleefitness.com and fill out

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Find Us

576 Benfield Road
Severna Park, MD 21146
410-975-5666

InShapeMD Hours

Monday: 9:30am – 5:30pm
Tuesday: 10:00am – 7:30pm
Wednesday: 9:30am – 5:30pm
Thursday: 9:30am – 6:30pm
Friday: 9:30am – 5:30pm
Saturday: 10:30am – 1:30pm
Sunday: Closed

HappyLee Fitness Hours

Monday: 5:00am – 10:00pm
Tuesday: 5:00am – 10:00pm
Wednesday: 5:00am – 10:00pm
Thursday: 5:00am – 10:00pm
Friday: 5:00am – 10:00pm
Saturday : 5:00am – 8:00pm
Sunday: 5:00am – 8:00pm