I needed to get healthy and was getting married in 1 month. InShapeMD was able to carefully guided me and by the time we hit our big day (23 days later), I was down 25lbs!! And I had 5 more weeks to go at least for my first program. My wife joined me for the program and she also got to her ideal weight….
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Using a Work Out Bench to Boost Your Exercise! Using a bench can change up your workout By Jim Cleveland There are many brands and types of exercise benches on the market today. Some are commercial and housed in gyms, which means that they are very durableRead more →