Monthly archive for August 2015

Great Compound Exercises in the Gym

great compounded exercises Learn about great compound exercises in the gym with Personal Trainer Jim Cleveland Proper form is super important! If you are looking to maximize your time and target more muscles, then compound exercises in the gym are the way to go about it. They will put more demand onRead more

Chicken & Veggie Stir Fry with Mango

chicken and veggie stir fry with mango Chicken & Veggie Stir Fry with Mango Recipe   Eating healthy does not need to be boring! This Chicken & Veggie Stir Fry with Mango will wake up your taste buds, feed your muscles and satisfy your fiber needs, all in one delicious bowl! Meals like this,Read more

Sweet & Tangy Grilled Chicken

Sweet and Tanby Chicken

Sweet & Tangy Grilled Chicken   Serve this delicious grilled chicken at your next barbecue. The honey-mustard glaze has a wonderful tangy flavor. Remember to add healthy side dishes for a summer meal that will satisfy without weighing you down. Servings: 6 Here”™s what you need: 4

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Easy Baked Salmon

Easy Baked Salmon

Easy Baked Salmon Recipe Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. Serve your salmon on a bed of fresh or braised greens. Servings: 4 Here”™s what you need”¦For the salad: ½ cup plain Greek yogurt 1

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Fennel Celery and Green Apple Slaw

Fennel Celery and Green Apple Slaw Fennel Celery and Green Apple Slaw Here”™s a light and refreshing salad that”™s filled with healthy fiber. Fresh tarragon, fennel and lemon juice lend vibrant flavors, eliminating the need for fattening, store bought salad dressing. Serve alongside a portion of lean protein for the perfect, fitness approvedRead more

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