Monthly archive for January 2014

Celery Root and Green Onion Bisque

Celery Root and Green Onion Bisque Here's a deliciously creamy (yet dairy-free) way to enjoy your veggies. This wholesome, tasty soup is perfect as a light winter meal. Servings: 8 Here's what you need... Dairy free and 4 grams of protein. This is a great light winter meal. 2 Tablespoons coconut oil 1Read more

Slow Cooker Chicken Tacos

slow cooker chicken tacos Here's a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow cooker in the morning, and come home to a healthy, flavorful meal. Servings: 8 Here's what you need... Its amazing how many calories you can save by justRead more

Strength Training for Middle School – Ages 13 & Up

Next session starts Tuesday, January 6th at 5:00.   Sensible Resistance Training Benefits Children-Strength Training for Middle School Strength training exercise provides so many advantages over other types of exercise. It appeals to not just the athletic children, but also those who just do not move enough;

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Easy Baked Pesto Zucchini

zucchini Here's a simple, delicious vegetable side dish that your whole family will love. It's a great way to increase the fiber content of your meal. Simply add a serving of lean protein and you have a wonderfully fit meal. Servings: 4 Here's what you need... Great snackRead more

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